5 Recipes for Easy Ways to Prepare Vegetable Cream
With ingredients such as coconut and seeds, you can make delicious vegetable creams to replace cream of milk. Do you want to try them? Here we share 5 easy recipes with you.
Vegans and vegetarians have found substitutes for most foods of animal origin.
Although there are many differences in nutrition, there are now many alternatives, ideal for preparing traditional dishes. Do you want to learn how to prepare a vegetable cream?
Cow's milk cream is found in the preparation of dozens of recipes because of its creamy texture. However, many prefer to avoid it because they are lactose intolerant or simply because they prefer to follow a vegan diet, that is to say that prohibits the consumption of products of animal origin.
However, thanks to ingredients such as seeds, peanuts and coconut, it is possible to make vegetable creams to replace the milk-based version at any time. These options are lighter, contain fewer calories and their nutritional value is very interesting. Enjoy!
Vegetable creams are products that can replace traditional creams: they often have a texture similar to milk cream, but their nutrient and fat content varies. Although you should not abuse their consumption, these substitute are healthy and can allow you to make creams to accompany soups, pastry products and others.
How to prepare it?
How to prepare it?
A delicious cashew nut cream could become your best ally for savoring healthy desserts without remorse. Its basic ingredient is a source of healthy fats, such as oleic acid, as well as proteins, vitamins and minerals. On the other hand, the texture is ideal for decorating cakes or stuffing pastries.
How to prepare it?
How to prepare it?
How to prepare it?
Vegans and vegetarians have found substitutes for most foods of animal origin.
Although there are many differences in nutrition, there are now many alternatives, ideal for preparing traditional dishes. Do you want to learn how to prepare a vegetable cream?
Cow's milk cream is found in the preparation of dozens of recipes because of its creamy texture. However, many prefer to avoid it because they are lactose intolerant or simply because they prefer to follow a vegan diet, that is to say that prohibits the consumption of products of animal origin.
However, thanks to ingredients such as seeds, peanuts and coconut, it is possible to make vegetable creams to replace the milk-based version at any time. These options are lighter, contain fewer calories and their nutritional value is very interesting. Enjoy!
5 delicious vegetable creams to try
Vegetable creams are products that can replace traditional creams: they often have a texture similar to milk cream, but their nutrient and fat content varies. Although you should not abuse their consumption, these substitute are healthy and can allow you to make creams to accompany soups, pastry products and others.
1. Vegetable cream made from coconut
One of the most popular vegetable creams is that based on pure coconut milk. Because of its creamy texture, it is the most widely used vegan cream in desserts and pastries. In addition, it is also suitable for shakes and creams.How to prepare it?
- First, buy half a liter of coconut milk with at least 60% coconut extract.
- Keep it cool for 24 hours before starting.
- Once this time has passed, pour the milk into a bowl and beat it by hand with a whisk.
- Once mounted, add this whipped cream mix to your favorite recipes.
2. Vegetable cream with pumpkin seeds
Pumpkin seeds are distinguished by their high intake of healthy fats, amino acids and antioxidants. Because of its light flavor, it is an excellent resource for preparing vegetable creams and other vegan products . You can use it to accompany your salads or vegetable creams.How to prepare it?
- Start by pouring a cup of pumpkin seeds into a blender.
- Then add a few tablespoons of extra virgin olive oil .
- Salt, pour a cup of water and continue beating until you get a smooth cream.
3. Vegetable cream with cashew nuts
A delicious cashew nut cream could become your best ally for savoring healthy desserts without remorse. Its basic ingredient is a source of healthy fats, such as oleic acid, as well as proteins, vitamins and minerals. On the other hand, the texture is ideal for decorating cakes or stuffing pastries.
How to prepare it?
- First, put the cashews in a cup of water.
- The next day, pour the cashews into the blender.
- Add a tablespoon of lemon juice and a quarter cup of water.
- Then, if you wish, add half a teaspoon of vanilla seeds .
- Finally, beat vigorously until you get a creamy texture.
4. Vegetable cream of sesame seeds
One of the vegetable creams that you can enjoy in a cappuccino , with a pastry or even desserts is that based on sesame seeds. This ingredient is known for its high content of mono and polyunsaturated fatty acids, beneficial for cardiovascular health.How to prepare it?
- To start, mix two tablespoons of raw tahini (sesame cream) with four tablespoons of filtered water.
- Beat a few minutes, until you get a sweet and thick cream.
- Finally, add a little whole sugar or syrup.
5. Vegetable cream made from sunflower seeds
Sunflower seeds are distinguished by their high intake of healthy fats, zinc, selenium and vitamin E. These nutrients help improve cardiovascular health and help reduce oxidative stress. These seeds will allow you to make an exquisite vegan cream that will be perfect for salads and sandwiches.How to prepare it?
- First, soak the sunflower seeds in a cup of water.
- The next day, crush them in the blender and mix them with a spoonful of yeast .
- Beat everything until you get a creamy texture.