Broccoli Cheese Stuffed Chicken Breast #dinnerrecipe #glutenfree
Broccoli Cheese Stuffed Chicken Breast has been a formula I've been needing to make FOREVER and since I've made it, I wish I would have made it sooner!
So here's the arrangement. My children are not your normal youngsters with regards to sustenance. I generally realized they were all the more eager to attempt nourishments, yet when my multi year old little girl returned home from school, saw cleaved broccoli on my cutting load up and promptly inquired as to whether she could eat it… well, that is simply not typical… is it?
Broccoli Cheese Stuffed Chicken Breast is loaded up with a straightforward broccoli cheddar blend, burned in a skillet, at that point heated to flawlessness.
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INGREDIENTS
- 3 large chicken breasts
- salt & pepper
- 1 1/2 tsp garlic powder, divided
- 1/4 tsp paprika
- 1 cup finely chopped broccoli florets
- 1/2 cup finely diced red bell pepper
- 1 cup mild cheddar cheese
- 1 tbsp mayo
- 2 tbsp olive oil
INSTRUCTIONS
- Preheat oven to 425 degrees F.
- Season both sides of the chicken breasts with salt, pepper, paprika and 1/2 tsp of the garlic powder. Use a sharp knife to cut a slice through the middle of the chicken breasts, but not all the way through, creating a pocket for the filling.
- For the filling, place the broccoli in a microwaveable dish and add about 2 tablespoons of water. Cover with plastic wrap and microwave for 1 minute. Drain any excess water. To the dish add the bell pepper, cheese, mayo, remaining garlic powder and salt and pepper to taste. Mix until combined, then divide the mixture between the chicken breasts, using a toothpick to secure if necessary.
- Heat a large, oven safe skillet (I prefer to use a cast iron skillet), over medium heat and add the olive oil. Sear the chicken for 3 to 4 minutes on each side. Cover skillet with foil and bake in preheated oven for 15- 17 minutes, or until chicken reads 165 degrees. Let rest, covered for 5 minutes before enjoying.
NOTES
*Since these are large chicken breasts, I usually say 1/2 chicken breast is one serving.
For more detail : bit.ly/2JQ1JXO
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source https://portalinfotop.blogspot.com/2019/03/broccoli-cheese-stuffed-chicken-breast.html