Pumpkin Protein Bars
These Paleo Pumpkin Protein Bars are a copycat version of the seasonal RX Bar. No-bake, made with all easy, wholesome ingredients, and so delicious! Whole30, gluten free, and dairy free. they're made completely within the meals processor and it simplest takes a couple of minutes. They may be eaten right away, but are quality refrigerated first due to the fact they firm up greater.
These are Whole30 compliant on the grounds that they are just sweetened with dates. i really like the original bar, however I assume those are definitely higher. they may be softer and don’t stick to your teeth as plenty. I don’t normally put up nutrients facts for my recipes due to the fact I don’t matter calories or fat, however here is the comparison of these to the store bought type. this is if the bars are cut into nine squares.
INGREDIENTS
- 1 cup raw almonds
- 1 cup raw cashews
- 1 1/2 cup dates
- 1 cup egg white powder or collagen peptides
- 2 teaspoons pumpkin spice
- 1/2 teaspoon salt
- 6 tablespoons canned pumpkin not pie mix
INSTRUCTIONS
- Line a 9 inch square pan with parchment or wax paper. Set aside.
- Combine almonds and cashews in the food processor and turn on until they are roughly chopped.
- Add in dates and process until combined. The mixture won't be smooth.
- Add in the egg white powder, pumpkin spice, salt, and pumpkin and process until mixture comes together. This may take 3-4 minutes. Stop and scrap down sides as needed.
- Press mixture into pan as evenly as possible.
- Refrigerate for a couple hours, then cut into 9 bars (3x3).
- Store covered in the fridge for best texture.
- Check full recipe in https://www.realfoodwithjessica.com/2017/09/17/paleo-pumpkin-protein-bars-copycat-rx-bar/
source https://kitchenstronger.blogspot.com/2019/04/pumpkin-protein-bars.html