Low Calorie,High Protein Pumpkin Banana Bread Protein Muffins

Ingredients
Protein Muffins

  • 1 Tsp baking powder
  • 1 C (112g) Graham Cracker Crumbs
  • 4 scoops (124g) PEScience Protein Powder vanilla
  • 3 (300g) Overripe Bananas
  • 2 large Eggs
  • 15 oz can pumpkin
  • 1 tsp Pumpkin Pie Spice

Candied Walnut Streusel

  • 1/2 oz (14g) Chopped Walnuts
  • 2 Tbsp (28g) Light Butter I used Land O'Lakes
  • 2 Tbsp (24g) Swerve Brown Sugar
  • 2 Tbsp (10g) Quick Oats

Optional Glaze

  • 1/2 Tbsp Water
  • 2 Tbsp (18g) Swerve Confectioners or powdered sugar
    Low Calorie,High Protein Pumpkin Banana Bread Protein Muffins

Instructions

  1. Preheat oven to 350F and spray a 12-muffin tin with nonstick cooking spray or place 12 silicone baking cups on a baking sheet.
  2. Add all the protein muffins ingredients to a food processor or blender. (You can also mash the bananas with a fork or masher and mix everything by hand. The food processor is just faster in my opinion.)
  3. ..........
  4. Get full recipe >> CLICK HERE


source http://www.duniaberita.online/2019/03/low-caloriehigh-protein-pumpkin-banana.html

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