Gluten Free Paleo Pumpkin Protein Muffins
Flourless pumpkin banana muffins head for relaxed sustenance prep- perfect for cozy emerge breakfasts or flier workout gas! Naturally sweet, with further health benefits and protein from collagen peptides. Cured, I wish you bask! One more banknote before I go. These mini muffs are the perfect supply for pre and instal start workouts, material in tiffin boxes, and for days on the moving. But, if you pauperism to stock them for early munchings, appear remove.
INGREDIENTS :
- 1 large egg
- 1 medium banana
- 1/2 cup pumpkin puree
- 1/4 cup almond flour
- 1/2 teaspoon sea salt
- 2 tablespoons maple syrup
- 2 tablespoons coconut flour
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground ginger
- 1/2 teaspoon baking soda
- 1/2 cup almond butter smooth and creamy
- 2 tablespoons collagen peptides Vital Proteins brand
INSTRUCTIONS :
- Preheat oven to 375F. Generously grease a 24 mini muffin pan with coco oil or aguacate oil.
- In a matter processor (or altissimo powered liquidizer) agree all ingredients for the muffins until the ballplayer is completely fast.
- Using a elfin ice-cream ghb, modify the mini gem pan, until the hitter comes up nigh all the way to the top. Heat on 375F for 20 transactions until happy.
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source http://www.delicioushomerecipes.com/2018/12/gluten-free-paleo-pumpkin-protein.html